Free Workout on Saturday, May 1st from 9:00 to 10:00am at Casis Elementary School!
Register Below!!!
Young Guns Running Group will have a workout this Saturday out in front of Casis. This is a great way to have your kids start off their weekend on the right foot. Parents and and friends are welcome to attend this running session.
This Saturday's workout will be a distance hill run. We will meet at the front lawn of Casis Elementary (2710 Exposition Blvd), and the workout will be structured as follows:
Here is how the workout will be structured:
Participants will be able to run/walk as far as they can before heading back. Water and Gatorade will be provided, as well as some fruit snack for carbohydrates. If you would like to volunteer by running with participants, note this in the registration below.
Here is how the workout will be structured:
- 9:00 - 9:10: Warm-up and Stretching
- 9:10 - 9:20: Running Drills
- 9:25 - 9:50: Run an out and back hill run near Casis.
- 9:50 - 10:00: Cool down, Core Workout and Stretching
Participants will be able to run/walk as far as they can before heading back. Water and Gatorade will be provided, as well as some fruit snack for carbohydrates. If you would like to volunteer by running with participants, note this in the registration below.