Useful Websites

Here are some websites you might find useful when talking to your child about running.  They are also helpful for anyone wanting to improve their running ability.

On this website, you can find an article written by Jane Unger Hahn of Runner's World discussing proper running form.  Click here to view

This website is from About.com that shows how to run with proper form.  Click here to view

Runner's World.com offers a wide array of videos on nutrition, exercises, heart health, and many other things.  Click here to view

Useful Forms

These are different forms show some core exercises and stretches you might find useful when working out on your own.   
Stretches
File Size: 44 kb
File Type: doc
Download File
5K Workout Schedule
File Size: 52 kb
File Type: xlsx
Download File
Core Exercises
File Size: 83 kb
File Type: doc
Download File

Friends of Young Guns